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Gym day 3 plus mountain walk 4.2km/hr 15% gradient 30 mins
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81.2 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2243 kcal
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Fat: 86.84g | Prot: 108.56g | Carbs: 259.93g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 煙肉（腌製，煎）, 炒飯, 星巴克 (Starbucks) 卡布奇諾 (Cappucino), 煮熟的三文魚, 炒雞蛋（整個）, 飛魚子. Dinner: 味噌湯, 廣川 韓式紫菜脆, 超力 銀絲米粉, 煮熟的綠色椰菜, 百福 煎炸滑豆腐, 白飯, 惠康 (Wellcome) 鯪魚肉, 油炸豆腐. Snacks/Other: 提子, Kagome 芒果混合汁, 倍樂醇 倍樂醇, OWL 三合一赤砂糖拉白咖啡. more...
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Gaining 1.8 kg a Week
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thlam128's Weight History
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