Weigh In record (no journal entry) for 16 September 2021
|
77.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
546 kcal
|
Fat: 27.01g | Prot: 25.57g | Carbs: 52.62g.
Breakfast: Morangos, Tirolez Queijo Minas Frescal Zero Lactose , Sococo Coco Ralado sem Açúcar , Casa Madeira Geleia de Morango Zero, Nestlé Leite Ninho em Pó Zero Lactose, Ovo, Yoki Farinha de Aveia, Banana Nanica. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|