Weigh In record (no journal entry) for 16 September 2021
|
77.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1482 kcal
|
Fat: 64.56g | Prot: 126.75g | Carbs: 105.60g.
Breakfast: Atún en Agua (Enlatado), San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Practi Rico Carne al Pastor, Siberia Tostada de Pollo Especial, Fuze Tea Té Negro Limón. Snacks/Other: Durazno, La Fuente Galleta de Avena con Almendras, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|