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Kamis: wo. perut
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65.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1208 kcal
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Fat: 37.57g | Prot: 75.13g | Carbs: 146.84g.
Breakfast: Heavenly Blush Tummy Yogurt Passion Fruit, Siomay. Lunch: Terong Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Nasi Putih. Dinner: Ceker, Hati Ayam, Kecambah, Wortel Dimasak, Shirataki Mie Kering, Tahu. Snacks/Other: Fitbar Fitbar Nuts Delight, Kopi Luwak White Koffie Less Sugar. more...
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Losing 1.4 kg a Week
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dinilovatics's Weight History
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