Músculo: 30.50kg IMC:18.4 Grasa corporal: 24.3% Grasa visceral: 1 Met. Basal: 1,060 kcal
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42.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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972 kcal
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Fat: 27.40g | Prot: 74.28g | Carbs: 77.92g.
Breakfast: Manzana Golden, Extracto de Vainilla, Quaker Hojuelas de Avena Integral, Huevo, Nature's Heart Leche de Almendras sin Azúcar , Canela. Lunch: Cebollas, Lechuga, Pimiento Rojo, Ajo, Quinoa (Cocida), Marketside Medallones de Atún . Dinner: Vino Blanco de Mesa, Salmón Rosado. Snacks/Other: Obela Hummus con Pimiento Rojo, Diet Radisson Tortitas de Arroz Integral, Swan Queso Panela Reducido en Grasa, MONK Miel de Fruta del Monje Sabor Maple. more...
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1220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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