Weigh In record (no journal entry) for 16 September 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2395 kcal
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Fat: 52.77g | Prot: 169.67g | Carbs: 308.72g.
Breakfast: Grześkowiak Surówka Wiosenna, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Swojska Chata Kopytka. Lunch: 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%, Kawa z Mlekiem i Cukrem, Biedronka Sernik. Dinner: Aspiro Sos Meksykański, Krakus Pierś z Kurczaka, Plony Natury Natural Mix Kasza Jaglana. Snacks/Other: Krakus Pierś z Kurczaka, Pomidory, Ser Gouda, Biedronka Bułka Kajzerka. more...
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Losing 3.5 kg a Week
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