Weigh In record (no journal entry) for 16 September 2021
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1251 kcal
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Fat: 41.25g | Prot: 135.80g | Carbs: 80.11g.
Breakfast: Bulk Powders Protein Pancake Mix Original, Bulk Powders Zero Calorie Syrup - Chocolate Caramel. Lunch: Luzi Cous Cous Integrale di Farro, Pomodori Ciliegini, Avocado, Esselunga Filetti di Salmone Surgelati. Dinner: Pomodori Ciliegini, Prozis Spinach Wraps, Petto di Pollo, Carne. Snacks/Other: Prozis Zero Pudding Cioccolato. more...
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Losing 4.2 kg a Week
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Paola Ciardullo's Weight History
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