Weigh In record (no journal entry) for 16 September 2021
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108.5 kg
Lost so far: 14.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1545 kcal
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Fat: 83.37g | Prot: 75.97g | Carbs: 127.48g.
Breakfast: Ovo Cozido. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis, Queijo Provolone. Afternoon Tea: Avocado, Coco Seco. Dinner: Pizza Marguerita. more...
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Losing 0.7 kg a Week
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amandaleal2's Weight History
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