PowerbuilderC's Journal, 16 Sep 21

Friday Eve! Let's Go!!

FitNotes Workout - Thursday 16th September 2021

** Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 120.0 lbs x 3 reps
- 95.0 lbs x 8 reps

** Incline Dumbbell Bench Press **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 12 reps

** Close Grip Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Flat Dumbbell Fly **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 40.0 lbs x 8 reps

** Band Pushdowns **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

---

2086 kcal

Fat: 128.93g | Prot: 115.36g | Carbs: 119.53g.   Breakfast: Chobani Pumpkin Harvest Crisp, Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt, Kroger Wheat Sandwich Bread, Kroger Seedless Blackberry Preserves, Kroger Creamy Peanut Butter. Dinner: Frank's Kraut, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Milk (Whole Milk). more...

2117 kcal

Exercise: Walk around block - 14 minutes, Lighter Bench Day - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...