|
Ayam telur teriyaki (410kal , 49gr protein) Tetep makan enak, dan berat badan turun.. Sekarang aku tau kalau diet ga melulu makan yang serba direbus, atau ga makan nasi ❤️ Semua inti tetep "Defisit Kalori"
View Diet Calendar, 16 September 2021:
|
1023 kcal
|
Fat: 41.19g | Prot: 69.57g | Carbs: 90.14g.
Lunch: Telur Rebus, Nasi Putih, Ayam teriyaki. Dinner: Telur Rebus, BonCabe Boncabe, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, BonCabe Makaroni Krispi Level 15, Susu Murni, Gula Pasir. more...
|
|
 Comments
16 Sep 21 by member: ahmad38
|
yg penting ada yg mengandung seratnya
16 Sep 21 by member: ahmad38
|
16 Sep 21 by member: deandvita
|
16 Sep 21 by member: zaracinno
|
16 Sep 21 by member: bblueeskyy
|
16 Sep 21 by member: rosikartikaa401
|
21 Sep 21 by member: ofiiii2020
|
Resep : dada ayam dimarinasi pakai saus teriyaki 1 sdm, baput cabe ditumis, masukin ayam yg udah dimarinasi, tambah air sedikit masak sampai mateng, kalau udah mateng masukin sayur.. jadi deh
21 Sep 21 by member: zaracinno
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaracinno's Weight History
|