Weigh In record (no journal entry) for 16 September 2021
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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724 kcal
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Fat: 33.18g | Prot: 75.87g | Carbs: 23.28g.
Lunch: Nozes Pecãs, Continente Morangos Congelados, Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Prozis Manteiga de Amendoim, Nozes Pecãs, Lidl Morangos Congelados. more...
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Losing 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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