Weigh In record (no journal entry) for 14 September 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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968 kcal
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Fat: 35.45g | Prot: 50.49g | Carbs: 115.13g.
Breakfast: Lettuce, Roma Marie Gold, Grapes, Boiled Egg, SariWangi Teh Manis. Lunch: Coconut Milk (with Water), Sticky Rice, Green String Beans, Broccoli , Red Tomatoes , Chicken Breast, La Fonte Spaghetti-11. Snacks/Other: Durian (Raw or Frozen) . more...
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steady weight
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ginajufrie's Weight History
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