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Dadafitness
Journal
16 Sep 21
Dadafitness's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
79.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1016 kcal
Fat: 33.34g | Prot: 66.88g | Carbs: 117.12g.
Breakfast:
A Granel Farelo de Aveia, Leite (Leite Integral), Banana, Growth Supplements Whey Concentrado.
Lunch:
Ovo Cozido.
Dinner:
Bananas.
more...
2339 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Esteira caminhada média - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dadafitness's Weight History
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