Weigh In record (no journal entry) for 16 September 2021
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
748 kcal
|
Fat: 24.68g | Prot: 25.97g | Carbs: 113.64g.
Breakfast: Çavdar Ekmeği, Maydanoz, Domatesler, Pınar Süzme Peynir, Salatalık (Soyulmuş), Kayısı. Lunch: Kırmızı Domates, Mercimek Çorbası. Snacks/Other: Kadayıf, Muz, İçim Süt. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iremaysu6's Weight History
|