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Breakfast quiche (no crust)and tomato. 193 calories.
View Diet Calendar, 16 September 2021:
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1381 kcal
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Fat: 56.70g | Prot: 67.33g | Carbs: 152.76g.
Breakfast: Tomatoes, Bananas , Baseless quiche, Farmdale Light Milk, Equal Sweetener, Moccona Latte. Lunch: Boiled Potato, Cooked Green String Beans (from Fresh), Aldi Beautifully Butterfully, Carrots, Pumpkin, Cauliflower, Corned Beef (Lean Only Eaten). Dinner: Farmers Union Greek Style Natural Yogurt, Fountain BBQ Sauce, Lettuce, Tomatoes, Ingham Gluten Free Chicken Breast Tenders, Black & Gold Shredded Mozzarella Cheese , Fried Onions, BFree Be Wheat & Gluten Free Wraps. Snacks/Other: White Grapes, Gala Apples, Farmdale Light Milk, Moccona Classic Medium Roast, Equal Sweetener, Gluten free. B biscuits. more...
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 Comments
16 Sep 21 by member: Jalaba
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Thank you. It was actually
16 Sep 21 by member: mrsmck
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oooo yummy. how do you make this?
16 Sep 21 by member: MuscularManal
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please write down the recipe
16 Sep 21 by member: Prince Fan
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16 Sep 21 by member: trishjones
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Recipe for baseless quiche.
In a bowl place
3 x 70g eggs
1/2 cup lite milk
75g ham
60 g Bega tasty cheese
Salt and pepper
2 table spoons of chopped parsley
55 g onions chopped.
Whip up with a folk.
Pour into 4 pie dishes. Cook mid oven for 25
Mins.
17 Sep 21 by member: mrsmck
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17 Sep 21 by member: trishjones
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19 Sep 21 by member: Dbh3777
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