Weigh In record (no journal entry) for 16 September 2021
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1187 kcal
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Fat: 35.32g | Prot: 62.17g | Carbs: 159.23g.
Lunch: Saori Saos Tiram, Del Monte Saus Tomat, Bawang Putih, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging), Telur, Kembang Kol, Buncis, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Barbekyu, Siomay, Champ Sosis Ayam, Sawi Putih, Bawang Putih, Putih Telur, Udang, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jagung Rebus, Keju Cheddar, Ceres Meses, Indomilk Susu Kental Manis. more...
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Losing 6.3 kg a Week
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ajengasih's Weight History
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