Weigh In record (no journal entry) for 16 September 2021
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82 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1287 kcal
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Fat: 27.33g | Prot: 35.58g | Carbs: 224.51g.
Breakfast: Müller Vegan Drink Banane, Marmelade, Exquisa 0,2% Fitline Frischkäse, Pflaumen, Banane, Tomaten, Ja! Käseaufschnitt Leicht, Vita D'or Sonnenblumenmargarine, Harry Korn an Korn. Lunch: Cola (mit Koffein), Nudeln (Gekocht). more...
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Losing 11.2 kg a Week
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