Weigh In record (no journal entry) for 16 September 2021
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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300 kcal
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Fat: 8.09g | Prot: 11.69g | Carbs: 45.95g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, La Place Dubbel Donker Volkoren Brood. Lunch: Banaan. more...
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Gaining 1.1 kg a Week
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