Weigh In record (no journal entry) for 16 September 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1192 kcal
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Fat: 51.06g | Prot: 70.33g | Carbs: 100.68g.
Breakfast: Pink Lady Apples, Steel Whey Vanilla Whey Protein, Manna Low GI Shake, Crystal Valley Low Fat Milk. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Kerrygold Butter , B-Well Reduced Oil Mayonnaise, Clover Gouda Cheese, Albany Best of Both White Bread, Boiled Egg. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 0.1 kg a Week
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