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Madina30
Journal
16 Sep 21
Madina30's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
82 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
843 kcal
Fat: 21.10g | Prot: 77.64g | Carbs: 86.86g.
Breakfast:
Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром.
Lunch:
Болгарский Перец, Листовая Капуста, или Запеченная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Вдохновение Шоколад Классический, Принцесса Ява Чай Каркаде, Сушеный Инжир, Русские Тропики Курага Абрикосы Сушеные.
more...
2204 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Madina30's Weight History
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