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dada ayam panggang, tempe panggang
View Diet Calendar, 16 September 2021:
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1074 kcal
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Fat: 31.62g | Prot: 51.44g | Carbs: 157.93g.
Breakfast: Buah Pir. Lunch: Sawi, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Tomat Merah, Sawi, Tahu, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Chikuwa, Telur Rebus. Snacks/Other: Roti Keju, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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putrinugraha25's Weight History
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