Weigh In record (no journal entry) for 16 September 2021
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97.1 kg
Lost so far: 48.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1900 kcal
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Fat: 96.06g | Prot: 113.17g | Carbs: 172.35g.
Breakfast: Грецкие Орехи, Яйцо. Lunch: Рестория Шеф Шаурма с Курицей. Dinner: Аппетиссимо Желе "Вишня" с Соком Вишни. Snacks/Other: Ehrmann Протеиновый Пудинг , Ого Отруби Ржаные, Авида Кефир 1%, Авида Творог 5%. more...
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Losing 6.3 kg a Week
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AlkoAngel's Weight History
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