nahdyas's Journal, 16 Sep 21

sarapan + maksi

View Diet Calendar, 16 September 2021:
890 kcal Fat: 24.86g | Prot: 27.78g | Carbs: 144.83g.   Breakfast: Kerupuk Beras, Tempe Goreng, Lupis. Lunch: Tempe Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Getuk. more...

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