Weigh In record (no journal entry) for 16 September 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1584 kcal
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Fat: 32.63g | Prot: 84.65g | Carbs: 234.65g.
Breakfast: Ayam Masak Merah, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: ABC Kecap Manis, Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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Gaining 0.3 kg a Week
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