Weigh In record (no journal entry) for 14 September 2021
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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833 kcal
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Fat: 27.95g | Prot: 40.29g | Carbs: 104.30g.
Lunch: Sadia Salsicha, Coxa de Frango (Pele Não Consumida), Mandioquinha, Arroz Parboilizado Cozido. Dinner: União Açúcar Refinado, Italac Leite Integral, Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Cuscuz (Cozido). Snacks/Other: Panco Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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mairacruzig's Weight History
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