Date 16 sep 2021 (day 49) Time 9:44 Weight 70.7 BMI 26.3 Body fat 37% 內臟脂肪 7.0 肌肉重量 41.8kg 物理評級 2 骨重 2.7kg BMR 1352kcal/5656kj 代謝年齡 48 全身水份 44.9% Run 🏃♀️🏃♀️6246 Water 2000ml Sleep 😴 02:00~9:00=9小時
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70.7 kg
Lost so far: 13.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
Losing 2.8 kg a Week
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