Weigh In record (no journal entry) for 19 July 2014
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.13g | Prot: 71.94g | Carbs: 170.84g.
Breakfast: Delhaize Vitamine Ongles-Cheveux, Krüger Optiform Multi-Vitamines, St Michel Madeleines (25g). Lunch: Bjorg Galettes de Riz Complet, Carrefour Jus de Pomme, Pomme, Beurre, Noisette, Noix, Picard Airelles Sauvages, Fraises, Kiwi, Oranges. Dinner: Tomates, Maïs, Concombre (avec Peau), Carrefour Yaourt & Fruits, Picard Moules Marinières. Snacks/Other: Eau (en Bouteille), Grenadine Cranberry, Café Latte, Arizona Pomegranate Green Tea, Café au Lait. more...
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1813 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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