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nastitiyekti
Journal
16 Sep 21
nastitiyekti's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
66.4 kg
Lost so far:
2.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
403 kcal
Fat: 16.25g | Prot: 22.52g | Carbs: 44.39g.
Breakfast:
Sosis Solo, Alpukat, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Low Fat Milk, Buah Naga, Myprotein Whey Protein.
more...
1687 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nastitiyekti's Weight History
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