Weigh In record (no journal entry) for 16 September 2021
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1195 kcal
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Fat: 45.01g | Prot: 82.40g | Carbs: 115.58g.
Breakfast: Melon, Telur Dadar, Roti Gandum. Lunch: Bimoli Minyak Goreng, Indomie Bumbu Indomie Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Shirataki Mie Basah Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Melon, Melon. more...
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Losing 1.4 kg a Week
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