Weigh In record (no journal entry) for 16 September 2021
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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844 kcal
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Fat: 21.77g | Prot: 52.08g | Carbs: 112.98g.
Breakfast: Sayur Campuran, Telur Rebus. Lunch: Kubis, Chicken Nugget, Hoka Hoka Bento Nasi Putih, Ikan, Selai dan Pengawet, Roti Gandum 100%. Dinner: Telur Rebus, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Tomat Merah. more...
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Losing 2.8 kg a Week
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Nefa2021's Weight History
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