Weigh In record (no journal entry) for 16 September 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1351 kcal
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Fat: 52.98g | Prot: 71.96g | Carbs: 163.39g.
Breakfast: Petai, Apel Merah Lezat. Lunch: Jengkol, Nasi Putih, Ikan Mujair Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Petai. Dinner: Alpukat, Apel Merah Lezat. more...
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Losing 8.4 kg a Week
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elislisnayanti's Weight History
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