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sebulan 3 kg
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1252 kcal
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Fat: 56.46g | Prot: 64.96g | Carbs: 146.78g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Roti Panggang. Lunch: Buncis, Tempe, Sambal Goreng, TPS Food Bihun Jagung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semur Daging, Tempe Mendoan, Pepaya, Tahu Bakso. Snacks/Other: Rempeyek, Meranti Bolu Gulung, Khong Guan Superco, Tempe Mendoan, Roti Panggang Putih, Nutella Selai Coklat. more...
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Losing 0.9 kg a Week
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rosakhalif's Weight History
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