милый лысик's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

49 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

914 kcal

Fat: 34.29g | Prot: 31.02g | Carbs: 119.29g. Breakfast: Яичный Белок. Lunch: Макароны Отварные. Dinner: Макароны Отварные, Котлета Говяжья. Snacks/Other: Бутерброд с Маслом, Булочка Овсяная, Красные Помидоры, Махариши Кексы для Детского Питания . more...

1945 kcal

Exercise: Working - 11 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 12 hours. more...

Gaining 7 kg a Week

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милый лысик's Journal, 24 Jul 21

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милый лысик's Weight History