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милый лысик
Journal
24 Jul 21
милый лысик's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
49 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
914 kcal
Fat: 34.29g | Prot: 31.02g | Carbs: 119.29g.
Breakfast:
Яичный Белок.
Lunch:
Макароны Отварные.
Dinner:
Макароны Отварные, Котлета Говяжья.
Snacks/Other:
Бутерброд с Маслом, Булочка Овсяная, Красные Помидоры, Махариши Кексы для Детского Питания .
more...
1945 kcal
Exercise:
Working - 11 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 12 hours.
more...
Gaining 7 kg a Week
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милый лысик's Weight History
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