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pagi ini walaupun naik 1ons karna lgi mens tetap bersyukur diet ini udah berjalan hampir 1bulan tanpa rasa lapar dan stress semuanya di nikmati :) bb start 67,3kg
View Diet Calendar, 16 September 2021:
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1347 kcal
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Fat: 46.24g | Prot: 91.85g | Carbs: 149.04g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Tempe Mendoan, Sayur Bening Bayam, Nasi Merah. Dinner: Dada Ayam, Bimoli Minyak Goreng, Wortel Dimasak, Kari Jepang, Nasi Merah. Snacks/Other: Kue Pukis, You C1000 Vitamin Orange, Semangka. more...
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ekhaaaaa_'s Weight History
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