Weigh In record (no journal entry) for 15 September 2021
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80.5 kg
Lost so far: 2 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1699 kcal
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Fat: 31.43g | Prot: 187.28g | Carbs: 172.17g.
Breakfast: Queijo Parmesão (Ralado), Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Lunch: NewNutrition Whey Protein Zero Lactose Chocolate, Sadia Linguiça Calabresa Frescal, Trio Barra de Proteína (33g), Vagem, Salmão, Beterrabas, Brócolis, Abóbora Moranga. Dinner: Ovo de Codorna, Mamão Formosa, Tomates, Psyllium, Queijo Parmesão (Ralado), Abacaxi, Clara de Ovo, Heinz Ketchup. Snacks/Other: Abacaxi, Banana Prata, Activia Zero Lactose, Morangos, NewNutrition Whey Protein Zero Lactose Sabor Baunilha. more...
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Losing 0.2 kg a Week
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felipetopper's Weight History
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