Weigh In record (no journal entry) for 15 September 2021
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1996 kcal
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Fat: 87.12g | Prot: 91.93g | Carbs: 217.40g.
Breakfast: Taeq Mantequilla de Mani, Bimbo Tortillas Integrales, Boiled Egg. Lunch: Banana Cake, Lemonade, Diana Arroz Blanco, La Victoria Chicharrón Carnudo , Taeq Carne Molida 98/2, Avocado, Zenú Frijoles Antioqueños. Dinner: Low Carb Pizza. Snacks/Other: HIT Jugo de Mango, Chicken Empanadas. more...
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Losing 4.9 kg a Week
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meschfit's Weight History
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