Weigh In record (no journal entry) for 15 September 2021
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111.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1532 kcal
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Fat: 86.84g | Prot: 123.97g | Carbs: 60.47g.
Breakfast: União Açúcar Refinado, Café, Ovo Frito. Lunch: Molho de Tomate (Enlatado), Frango (Empanado e Frito), Queijo Mozzarella, Ovo Frito. Dinner: Contra-filé, Ovo Cozido, Tomates, Almeirão. Snacks/Other: Magro Adoçante com Stevia, Café. more...
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3823 kcal
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Exercise:
Hiking - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 5.6 kg a Week
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isqueira's Weight History
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