WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (152-155) BMI : 21.74 (21-22) BFP: 11.88% (10.5-11.5%)
CAL : 2091 (2100) MACRO % CFP : 44/36/20 (46/30/24) WT Range: 154.2 - 156.0 lb Average daily protein : 83 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Still fixing roof but end in sight👍
|
70.4 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2210 kcal
|
Fat: 58.62g | Prot: 97.68g | Carbs: 213.55g.
Breakfast: Costco Black Forest Ham, Trader Joe's Israeli Couscous, Publix Red Bell Pepper, Carnation Evaporated Milk, Yellow Sweet Corn, Bacon, Coffee, Fried Egg. Lunch: Trader Joe's Israeli Couscous, Yellow Sweet Corn, Trader Joe's Uncured Black Forest Ham. Dinner: Sangiovese Wine , Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce, Vinaigrette Dressing, Spaten Oktoberfest. Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Sangiovese Wine . more...
|
Losing 0.5 kg a Week
|