Weigh In record (no journal entry) for 15 September 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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957 kcal
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Fat: 38.54g | Prot: 62.12g | Carbs: 92.55g.
Lunch: Frango Assado, Queijo Parmesão (Ralado), Pão Branco Torrado, Alface, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Cebolas, Ovo. Snacks/Other: Café, Pão Branco Torrado, Açúcar Mascavo, Maçã. more...
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Losing 1.0 kg a Week
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jessica claudini's Weight History
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