Weigh In record (no journal entry) for 19 July 2014
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58.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 88.91g | Prot: 142.97g | Carbs: 382.71g.
Lunch: Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Alcatra, Picanha. Dinner: Kobber Granola de Cereais Diet, Frooty Açaí, Almanara Kafta. Snacks/Other: Xandô Leite, Kellogg's Sucrilhos. more...
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Gaining 0.3 kg a Week
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Danilo Ruiz's Weight History
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