Weigh In record (no journal entry) for 12 September 2021
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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366 kcal
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Fat: 10.85g | Prot: 53.25g | Carbs: 111.47g.
Breakfast: جبنه بريذيدون لايت كوبايات جبنه, رقاق طري. Lunch: سلطه, سمك بوري سمك مشوي. more...
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Losing 0.1 kg a Week
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Mona Tarek's Weight History
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