Weigh In record (no journal entry) for 12 March 2011
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117.9 kg
Lost so far: 20.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 79.60g | Prot: 55.12g | Carbs: 175.02g.
Breakfast: Strawberry Banana Smoothie (12 oz), Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Deli Sliced Ham, Tomatoes, Mayonnaise, Singles American Cheese Slices, White Wheat Bread, Nacho Cheese Chips. Dinner: Ketchup, Battered Chicken Plank, Freshside Grille Corn Cobbette with Butter Oil, Cole Slaw. more...
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4297 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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norawatson's Weight History
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