Weigh In record (no journal entry) for 19 July 2014
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82.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 45.60g | Prot: 86.76g | Carbs: 169.91g.
Breakfast: Kaffee. Lunch: Schinken (Extra mager), Brotland Eiweißbrot (42g), Rote Paprika, Karotten, Räucherlachs, Strauchtomaten, Becel Leicht, Radieschen. Dinner: Brotland Eiweißbrot (42g), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Zwiebeln, Rinderhackfleisch, Extra Natives Olivenöl, Rote Paprika, Knorr Braten Soße Extra. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2370 kcal
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Exercise:
putzen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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