Weigh In record (no journal entry) for 15 September 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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717 kcal
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Fat: 19.43g | Prot: 41.61g | Carbs: 104.68g.
Lunch: Ayam Geprek, Nasi Putih, Kembang Kol. more...
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Losing 0.7 kg a Week
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zusanaka's Weight History
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