Weigh In record (no journal entry) for 15 September 2021
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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267 kcal
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Fat: 9.40g | Prot: 33.30g | Carbs: 8.99g.
Dinner: Sevimli Dad Сметана 10%, Bonduelle Зелёный Горошек , Вареное Яйцо, Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.4 kg a Week
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black_valenti's Weight History
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