Weigh In record (no journal entry) for 15 September 2021
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142.2 kg
Lost so far: 15 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3072 kcal
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Fat: 60.05g | Prot: 200.34g | Carbs: 441.41g.
Breakfast: Água de Coco. Lunch: Macaxeira Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango, Sopa de Feijão, Macarrão, Pão Francês, Caldo de Feijão. Snacks/Other: Vitória Uva. more...
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Losing 5.6 kg a Week
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jefersonbarbosa's Weight History
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