Weigh In record (no journal entry) for 15 September 2021
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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839 kcal
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Fat: 19.66g | Prot: 98.22g | Carbs: 67.01g.
Lunch: Prozis Zero Diet Whey Vanilla, Manteiga de Amendoim, Prozis Clara de Ovo, Lidl Morangos Congelados, Prozis Lasanha de Frango , Prozis Peru Marinado. Snacks/Other: Continente Banana. more...
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Gaining 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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