Weigh In record (no journal entry) for 15 September 2021
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1112 kcal
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Fat: 35.13g | Prot: 97.97g | Carbs: 94.09g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Porridge. Lunch: Barilla Penne di Lenticchie Rosse, Zucchine, Vallelata Ricotta. Dinner: Carote, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Prozis Zero Pudding Cioccolato, Pro Nutrition ISO Vegan Protein, Pesca. more...
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Losing 2.8 kg a Week
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Paola Ciardullo's Weight History
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