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View Diet Calendar, 15 September 2021:
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818 kcal
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Fat: 46.41g | Prot: 24.31g | Carbs: 88.64g.
Breakfast: Bağdat Sumak, Tatlı Kavun. Lunch: Nane, Sarımsak, Tam Yağlı Sade Yoğurt, Limon Suyu, Salatalık (Kabuklu), Maydanoz, Kırmızı Lahana, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ceviz, Kakaolu Kek, Erikler. more...
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989 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 10 hours, Google Fit - 12 hours. more...
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gülcan deniz's Weight History
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