Weigh In record (no journal entry) for 15 September 2021
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117.9 kg
Lost so far: 1.1 kg.
Still to go: 52.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2021:
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1307 kcal
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Fat: 45.96g | Prot: 101.55g | Carbs: 117.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Rocket, Sainsbury's Baby Leaf Lambs Lettuce, Cucumber (with Peel), AH Hamblokjes, Mushrooms, Tomatoes, Egg, Tap Water. Lunch: Volkoren Brood, Sainsbury's Baby Leaf Lambs Lettuce, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg, Remia Mayolijn 50% Minder Vet, Cherry Tomatoes. Dinner: Soy Sauce, Lime Juice, Minced Garlic, Shrimp Paste, Tesco Medium Eggs, Aldi Hamblokjes, AH Kipfilet Rauw, Plus Nasi-Bami Groenten, Lassie Panklaar Zilvervliesrijst. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Becel Light, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tetley Tea with Semi-Skimmed Milk. more...
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3408 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Linkycat's Weight History
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